HELPING THE PERSON I USED TO BE
I help business owners & purpose driven teams Take Back Control of Their Time Energy & Focus to create success that lasts.
I work with high-achieving business owners & professionals who have spent years grinding, pushing, and chasing success—only to find themselves exhausted, overwhelmed, and wondering why more success hasn’t brought more freedom.
I know exactly what that feels like because I lived it.
You’re not drained because you’re not strong enough. You’re drained because the way you’re working is costing you more than it’s giving you.
Most high achievers try to fix this by working harder, optimizing their schedule, or finding the next productivity hack—but that just keeps them stuck in the same loop.
I don’t teach people how to manage stress. I teach them how to operate in a way that makes burnout impossible.
Team Workshop
Preventing Burnout from the inside out
Burnout isn’t just about workload—it’s about how we manage energy, focus, and stress in all areas of life. When people feel drained, overwhelmed, or stuck, it impacts their ability to show up fully, make decisions, and perform at their best.
My core workshop, Preventing Burnout From the Inside Out, is an interactive workshop designed for mission-driven teams and leaders who want to recognize burnout early—whether they’re already feeling it or want to prevent it before it takes hold. Participants will gain a deeper understanding of what burnout really is, why traditional fixes don’t work, and how to regain a sense of control.
Through guided reflection and practical tools, participants will:
✅ Identify early warning signs of burnout before it becomes a crisis.
✅ Recognize what’s draining their energy and why they feel stuck.
✅ Learn simple, effective strategies to reduce stress and restore focus.
✅ Walk away with a clear next step to protect their well-being long term.
This workshop isn’t about surface-level stress relief. It’s about giving individuals and teams the awareness and tools they need to stay energized, engaged, and performing at their best—without burnout slowing them down.
Honesty Liller
CEO | McShin Foundation
“Brennan’s training gave my team and me a new perspective on burnout and how to prevent it. As a CEO, avoiding burnout is critical. He provided real tools that help me and my team take care of ourselves outside of work so we can keep making an impact.”
1-on-1 Coaching
The Sustainable Success System
You’ve built success, but at what cost? No matter how much you achieve, it never feels like enough. You are constantly on, juggling responsibilities, making high-stakes decisions, and keeping the momentum going, but inside, you are exhausted, overwhelmed, and running on fumes.
This is NOT about working harder or finding another productivity hack. My 1:1 coaching system is designed to help high-performing business owners take back control of their time, energy, and focus so they can scale their success without burning out or feeling like work is running their life.
We will identify the hidden patterns draining your energy, shift the way you operate, and build a high-performance system that keeps you clear, focused, and in control. You will learn to set boundaries without guilt, prioritize what actually moves the needle, and create success that fuels you instead of consuming you.
This is not about balance. It is about power. When you master the way you work and live, you do not just get relief. You get the clarity, structure, and freedom to perform at your best every single day without sacrificing the things that matter most.
Oliver
Fitness Coach | Personal Trainer | Entrepreneur
“Before working with Brennan, I felt like I had tried everything—books, routines, therapy, even recovery programs—but nothing truly changed. No matter what I did, I was still drained, stuck, and uncertain about my next step. Brennan helped me cut through the noise and face the real issue head-on. Through our work, I developed the mindset, structure, and habits that finally allowed me to break free from the cycle that was holding me back. For the first time, I am not just surviving or trying to keep up—I am in control of my life, my energy, and my future.”
Juliya
Personal Trainer | Entrepreneur
“Brennan and his program completely transformed my life. I went from feeling overwhelmed and stuck to taking real, intentional action toward building a business and life that truly aligns with me. Before working with him, I was juggling multiple jobs, ignoring financial stress, and struggling to turn my ideas into something tangible. I knew I wanted more, but I had no clear direction on how to get there. Through this coaching, I gained the structure, mindset, and accountability I needed to stop spinning my wheels and start operating like a true business owner. Now, I am running my own personal training business, finishing nursing school, contributing to a non-profit, and aligning my goals in a way that allows me to thrive. This program didn’t just help me reset—it gave me the tools to step fully into the success I was meant for.”